Reference
The 14 allergens, one page each
Natasha’s Law requires the 14 allergens to be emphasised in the ingredients list when they are ingredients of PPDS food. Pick an allergen to see where it hides and how to name it on a label.
Reviewed against official guidance.SourcesNot legal advice.
- Cereals containing glutenWheat, rye, barley, oats (name the grain)
- CrustaceansCrustaceans (prawns, crab, lobster)
- EggsEgg
- FishFish
- PeanutsPeanuts
- SoybeansSoya
- Milk (including lactose)Milk
- Nuts (almonds, hazelnuts, pistachio, pecan, walnut, Brazil, macadamia)Name the specific nut
- Celery (including celeriac)Celery
- MustardMustard
- Sesame seedsSesame
- Sulphur dioxide and sulphitesSulphites / sulphur dioxide
- LupinLupin
- MolluscsMolluscs (mussels, squid, oysters)
Prefer the overview? See the 14 allergens hub.